Most of the people who  would like to go on a diet are primarily concerned about their 

Belly fat.

   The good news is that belly fat diet can also do the necessary trimming.For most people, the easiest belly fat diet is to increase the frequency of eating while dramatically cutting down the amount of food to ingest. 

Yes, this may sound like a crazy idea!

  Let's Pay attention to is the amount of calories that you take in each day.Foods which have high amount of carbohydrates is a big no no...

 Forget about pasta, pizza, bread and rice for a while....

 Substitute this with whole grain food which has lower amount of carbohydrates...

Soda and alcoholic beverages also have high amount of calories ....

So the best thing is to switch to fresh fruit juices or water

When you lower your intake of carbohydrates per day, there will be no 

additional fat to store and those which have accumulated in the past will also be burned and used up.

Eating food with high amount of  fiber helps a lot in belly fat diet like fruits and vegetables.

This will keep you feeling full for hours....

But wait,  Do not forget about drinking plenty of water....

 The belly fat diet works much better when there is a sufficient amount of water to use .  

in that way , WE can achieve the figure that WE have always EVER wanted. ...

Goal: Flat Tummy !

When Boredom strikes Again..!!!

_iAMabby_

Be proud. Be confident. Most of all, be happy

SPOTTED!...

A Throwback.... 

Appreciate the time that you have now. As every second passes, you'll never be that young ever again..!

My Blogger Buddy Aika Victoria Belga , Boom!!!!!! Peace...

Blast from the past: Julie vs. Aika

Julie Vega (May 21, 1968 – May 6, 1985), was a Filipina child actress, singer and commercial model

She won two FAMAS Awards for Best Child Actress during her brief showbiz career...

Aika Victoria (May 15, 1985 - Present )  , a superstar in her OWN ways, Coffee Addict , Moody, 

Blogger, Writer , and Nagger .. #LoL  =)

She become our Top Escalation Agent.. Yahoo..!

Present: New Generation ( Ryzza vs. Aika)

 Ryzza Mae Dizon : Eat Bulaga Little Miss Philippines 2012 

Aika Victoria :  Product Complaint Coordinator/ Top Esca Agent!

KUDOS!!.. 

Live well. Laugh often. Love much.

Here are the winners of the 2013 Himig Handog P-Pop Love Songs! Did you favorite make it?

The list:

Best Song of the Year 

Aiza Seguerra – Anong Nangyari Sa Ating Dalawa 

2nd Best Song 

Juris Fernandez – Hanggang Wakas 

3rd Best Song 

Marion Aunor – If You Ever Change Your Mind

4th Best Song 

KZ Tandingan – Scared To Death 

5th Best Song

Toni Gonzaga – Kahit Na 

Special Awards:

MOR Listeners’ Choice Award

Daniel Padilla – Nasa Iyo Na Ang Lahat 

101.9 TAMBAYAN Choice Award

Daniel Padilla – Nasa Iyo Na Ang Lahat 

STAR RECORDS BUYER’S Choice Award

Daniel Padilla – Nasa Iyo Na Ang Lahat 

MYX BEST Music Video Award

Daniel Padilla – Nasa Iyo Na Ang Lahat

TFC Choice Award

Erik Santos – This Song Is For You 

Ranking on Special Awards:

MOR Listener’s Choice Award

3rd – Scared To Death

2nd – Pwede Bang Ako Na Lang Ulit

1st – Nasayo Na Ang Lahat

Tambayan 101 Listener’s Choice Awards

3rd – If You Ever Change Your Mind

2nd – Hanggang Wakas

1st – Nasayo na ang Lahat

TFC Viewers Choice Award

3rd – Anong Nangyari Sa Ating Dalawa

2nd – Nasayo Na Ang Lahat

1st – This Song’s For You

Star Records Buyer’s Choice Awards

3rd – If Ever You Change Your Mind

2nd – Scared To Death

1st – Nasayo Na Ang Lahat

MYX Viewers’ Choice Awards (Music Video)

6th – Scared To Death

5th – Kahit Na

4th – If You Ever Change Your Mind

3rd – This Song’s For You

2nd – Alaala

1st – Nasayo Na Ang Lahat

**********************

Hey you! Yes you, You reading this. You are beautiful and don't let anyone tell you otherwise.

"I was like..." "And he was like..." "And she was like..." "Then I was like..."

"Don't criticize what you can't understand" - Bob Dylan

-nothing 2do- #boredomkillsme!

(Best Threesome: Me. My Bed. My Pillow)

Team building!

.... standing still .....

 "ESCALATION TEAM"
**************************

Thank you so much for such a wonderful Team Building Experience 2013 !

Venue: Harong ni Charing Resort @ Laguna

Just scroll it down  to see how WE laugh together and  work together ...

-- Camwhoring : On our way to Bus station (Calamba, Laguna) with Ghee , Dean, Gray and Kuya Alvin --

 

And finally were here .. ..

********************

@ HARONG NI CHARING HOT SPRING RESORT !!!!

**************

Blogging Is Pure Vanity

- Just for fun: Random Blog Post like a Pro!!

(Post muna bago magswimming...)

*************

 SWIMMING TIME 

- water is your friend.  - swim out to it.-

 *******

its been a long day so we need to EAT a lot and have some sort of Meeting!!! 

and the Day ends.....
Back to Manila as well as the reality of life...

_iAMabby_