Back on Track...

I'm Back , 

Welcoming 2014

a Good life is a collection of Happy Moments..

Sharing my Happy moments 

Pack UP your  troubles and just be Happy

 i believe,  

This year is Mine... 

I'm a Leo! 

Read this article:

http://www.astrology.com/horoscopes/details/2014-01-01/leo-yearly-overview

Who doesn't love food?  

Last year, 

I really Gain weight! just a few pounds..

but I'm working on it now..

chillin'...

Mi Familia!

along with niece, sister and  our youngest !

Our Inner Bonding moments!

with my cousin and Aunt!

1,2,3,  shot!

WACKY!

.. Let's get  Loud! ..

Cheers 2014!

Our TEAM!

Best Moments happens when they're Unplanned! 

agree on this?

This is  how you play a trumpet?!

...  we do not remember Days, We remember Moments...

Cravings!

-.. An intense desire to consume a specific food, stronger than simply normal hunger ...-

My List of Cravings!

#YUMMY!

- My Dream Cake!

(July 26th is my Day!)

- Pizza

-Fries

- Ice Cream

- Chocolates

- Mango Float

- Pancakes, MarshMallows and Hotdogs for rainy night!

Most of the people who  would like to go on a diet are primarily concerned about their 

Belly fat.

   The good news is that belly fat diet can also do the necessary trimming.For most people, the easiest belly fat diet is to increase the frequency of eating while dramatically cutting down the amount of food to ingest. 

Yes, this may sound like a crazy idea!

  Let's Pay attention to is the amount of calories that you take in each day.Foods which have high amount of carbohydrates is a big no no...

 Forget about pasta, pizza, bread and rice for a while....

 Substitute this with whole grain food which has lower amount of carbohydrates...

Soda and alcoholic beverages also have high amount of calories ....

So the best thing is to switch to fresh fruit juices or water

When you lower your intake of carbohydrates per day, there will be no 

additional fat to store and those which have accumulated in the past will also be burned and used up.

Eating food with high amount of  fiber helps a lot in belly fat diet like fruits and vegetables.

This will keep you feeling full for hours....

But wait,  Do not forget about drinking plenty of water....

 The belly fat diet works much better when there is a sufficient amount of water to use .  

in that way , WE can achieve the figure that WE have always EVER wanted. ...

Goal: Flat Tummy !

Yeah, Why? :@

..maybe i  just think too much #LOL

Should i do This?!

 when i feel Lazy@work! #Ouch